On January 6, 2019, blood clots were found in my lungs and legs, and my blood sugar was 465 with an A1C of 11.6, which crash-landed me in the ICU.
It feels more prolonged, but tomorrow is two years and three months since I experienced this life-changing moment. I was sent home taking 4 insulin shots and 2 blood thinner shots daily. 2 months later, I originally posted the following on FB…
”I have stopped joking around about my health and began working on it. I have begun replacing bad eating habits with new ones.
I gave myself goals for the year.
1. Be 25 again by year’s end (
2. Lose weight
3. get off insulin
4. Get off the blood thinner
I had previously joked about my obesity. It was easier than serious effort. I enjoyed my gluttony of foods, and though I wanted to change, I wanted it without real effort. I actually think I had settled into and accepted the idea that losing 45 lbs would never happen, so why try?
However; As of 4/5/2019, I had lost 45 lbs, which put me at about the weight I was when I was 25 yrs of age.
I have been off the insulin since March of 2019, but they did put me on metformin. I have now cut that dosage of metformin in half. I feel great and have energy again.” It’s amazing what you can do with God’s help when you put both your mind and heart into it.
I am so thankful that I had this wake-up call two years ago tomorrow – It was a life-changing moment indeed!”
Update to this update:
I went on to lose a total of 60 lbs by June 2019 (4 bowling balls), putting me right at 200lbs. I am still on a blood thinner and 1/2 the metformin dosage.
At the start of my recent Covid19/pneumonia experience, which started 3/3/21, I had slacked up during the winter and gained about 12 lbs but recently saw 198lbs. (The only plus from covid)
As with most of my other shares, my intent for sharing this story is not to brag but somewhat out of hope. I hope to inspire those in similar situations. To help them realize they can also accomplish similar goals.
If doing it for yourself is not enough, think about how negatively the impact of your absence would affect those you love, Those who need you. Ask yourself a couple of questions.
Do you really want to take a chance of leaving them without you?
Would you be happy to take several shots a day or tons of meds when you can avoid it by changing habits instead?
I did not want my wife or family to have to live without me; We are all needed by those that love us, those whom we love. So, Wheresoever it’s within our power to do so, let’s do what we can by replacing bad habits with healthy habits.