I once found myself extremely stressed as multiple concerns snuck up, combined, and weighed me down. I remember feeling so distraught and so overwhelmed I knew not what to do. Then I decided to write down my thoughts. Not for the purpose of sharing them with others, but to take those muddy thoughts in my mind, organize them, and put them somewhere else—like on paper. For some reason, this helped me think more clearly in the following days. It helped me prioritize my thoughts and clear away the mud in my mind.

I still do this from time to time. In fact, if you’re reading this, you see that I share some thoughts on social media and web platforms, but certainly not all.

I have also found that it’s just as important to read those thoughts back later as it is to write them down, even if what I wrote looks like incoherent Babel. That can be embarrassing if I have shared it publicly, but that doesn’t matter.

What matters is this: writing my thoughts down and rereading them helped clear my mind. It helped me identify the issues and separate what I could control from what I could not.

If you’re struggling in some way, writing might help. Take a little time and write for yourself, even if no one else ever reads it. Writing may help you think more clearly, as it did for me. But remember, writing is only a tool. Paper holds words. Jesus carries the burden if we will pray, turn those cares over to Him, and trust Him to help.

Scripture tells us to humble ourselves by casting our anxieties on God. So pray first, or pray as you write. You may even write out the prayer itself, telling God what is on your mind. That helps you recognize the anxieties you cannot control so you can turn them over to the One who can: Jesus. Then trust Him to carry that load.

“Humble yourselves, therefore, under the mighty hand of God so that at the proper time He may exalt you, casting all your anxieties on Him, because He cares for you.” 1 Peter 5:6–7

See also: 1 Samuel 1:10–18; Psalm 13:1–6; Psalm 42:5; Psalm 55:22; Psalm 62:8; Proverbs 3:5–6; Lamentations 3:19–24; Matthew 6:25–34; Matthew 11:28–30; Luke 12:22–31; Philippians 4:4–7; Hebrews 4:14–16; 1 Peter 5:5–9.

God First!